1. Intro - 2:22
2. Beefy - 4:30
3. Shut Up - 1:17
4. Rice & Peas - 4:23
5. Sucker Or Savvy? (Revisited) - 4:40
6. If You Were Me - 1:22
7. High Definition - 4:02
8. All In The Brain - 3:42
9. A New Way Of Thinking (Remix) - 3:36
10. Live On Kiss FM With DJ MK - 10:08
11. Venom In The Blood - 4:12
12. Lust Letters (Remix) - 3:57
13. Freak - 1:03
14. G.M.B (Remix) - 1:09
15. Disquiet - 1:56
16. Friday - 1:52
17. Cracked It - 1:42
18. The Aim - 5:12